BVG Life Sciences Limited > Blog > Health & Wellness
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What is the Management of Chronic Kidney Disease?

A frequent yet dangerous medical condition is chronic renal disease. Maintaining kidney health for a longer period of time is simpler when damage is identified early on. Discuss any symptoms or prior illnesses with your doctor, as well as if you should get examined for renal disease.

There are five stages of kidney disease, from mild damage to complete kidney failure. Detecting kidney disease early can save lives and make treatment much easier and safer for the patient.

Why Do Kidney Diseases Occur?

Chronic kidney disease can strike any one, however some people are more prone to it than others. Those at high risk are those who furthermore possess:

  • Diabetes
  • Heart Conditions
  • Hypertension, or elevated blood pressure
  • A history of renal illness in the family

People over 60 years of age should be especially aware of the symptoms and indicators of renal disease as they have an increased risk of developing it.

What Signs of Kidney Disease Are There?

  • Tiredness, lack of energy, and trouble concentrating are some of the early signs.
  • Headaches when sleeping
  • Skin that is itchy and dry
  • Urinating frequently (or seldom)
  • Puffy eyes -Bloody or frothy urine
  • Swollen ankles
  • Cramping in the muscles
  • A decrease in appetite
  • Vomiting or feeling queasy

Complete renal failure symptoms include:

  • Rashes
  • Fever
  • Diarrhea
  • Back ache
  • Abdominal pain

The Importance of Chronic Kidney Disease Diagnosis

Early kidney disease detection can save lives and provide patients with less intrusive, more pleasant care. People with stage 1 renal disease can frequently reduce side effects by altering their food and way of life. To live, people with stage 5 renal failure require a kidney transplant or long-term dialysis.

Unfortunately, “only 10% of people with chronic kidney disease know that they have it,” states Dr. Joseph Vassalotti, Chief Medical Officer of the National Kidney Foundation. This is due to the fact that early symptoms are frequently disregarded or mistaken for other medical conditions.

It might be very important to schedule regular tests or discuss symptoms with your doctor in order to identify kidney disease in its early stages and take appropriate treatment.

How Is Diagnosed for Chronic Kidney Disease?

Numerous non-invasive or minimally invasive diagnostics are available to doctors for the diagnosis of renal disease.

Blood Examination:- A basic blood test is the most popular kind of test. Your doctor can check your eGFR (estimated glomerular filtration rate) by drawing a tiny amount of blood. Waste is constantly being produced by your body and entering your blood. Your kidneys’ job is to filter out garbage like this. Your eGFR indicates the amount of waste that remains in your blood and the overall health of your kidneys.

Urine Examination:- Urine is produced by your kidneys. Urine containing blood or protein is a sign that your kidneys are not functioning properly. Urine samples can be taken at home or by a medical professional.

Ultrasound:- At other occasions, a kidney examination may be necessary to determine the amount of damage and identify any blocked areas. Non-invasive ultrasounds can determine the degree of kidney injury. The ultrasound systems offered by BPL are effective and comfortable for the patient as well as the medical technician.

What is the Management of Chronic Kidney Disease?

There are strategies to maintain kidney health longer and stop the damage from growing worse, even though the majority of damage is irreversible.

  • Managing diabetes patients’ diets and blood sugar levels
  • Keeping blood pressure in a healthy range via diet and way of life
  • Regularly engaging in 30-minute workouts
  • Reducing alcohol and cigarette consumption
  • Retaining a healthy weight
  • Eating a diet low in fat and salt.

Chronic renal disease is characterized by progressive, long-lasting kidney impairment. End-stage renal disease, or “kidney failure,” is the term used to describe the condition when the damage is so severe that the kidneys stop functioning (ESRD). Kidney failure patients are extremely risky since they will not survive without dialysis or a transplant.

So kidney care is important.

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YUV GAIN: Aging Gracefully, Glowing Beautifully

What is a wrinkle?

Wrinkles are those lines and folds you see on the skin, typically showing up as you get older or due to sun exposure and facial expressions.

Women typically start noticing wrinkles in their 30s or 40s. These are usually fine lines, influenced by factors like sun exposure and natural ageing. With time, wrinkles can become more noticeable, but caring for the skin and avoiding excessive sun exposure can help minimize their development.

Types of wrinkles:

Fine Lines: These are small, surface-level lines that show up early, often due to sun exposure and facial expressions. Around the eyes (crow’s feet) or mouth.

Deep Wrinkles: Over time, fine lines may deepen into more noticeable wrinkles. Factors like reduced collagen and skin elasticity play a role in their formation. Forehead lines, deep laugh lines (nasolabial folds).

Causes of wrinkles:

Ageing: As we age, our skin produces less collagen and elastin, leading to sagging and wrinkles.

Sun Exposure: UV rays from the sun damage skin fibres, causing premature ageing and wrinkles.

Facial Movements: Repetitive facial expressions create lines that become permanent wrinkles over time.

Smoking: Smoking reduces blood flow and breaks down skin-supporting proteins, contributing to wrinkles.

Dehydration: Lack of hydration makes skin less elastic, accentuating the appearance of wrinkles.

Precaution:

Hydration: Drink plenty of water to keep your skin hydrated from the inside.

Sunscreen: Apply sunscreen with at least SPF 30 daily to protect your skin from harmful UV rays.

Moisturize: Use a moisturizer to keep your skin nourished and prevent dryness.

Limit Sun Exposure: Avoid prolonged exposure to the sun, especially during peak hours.

Adequate Sleep: Ensure you get enough sleep each night to support skin regeneration.

Healthy Diet: Consume a balanced diet rich in fruits, vegetables, and antioxidants for skin health.

Regular Cleansing: Cleanse your face regularly to remove impurities and prevent clogged pores.

Gentle Skincare: Use mild and gentle skincare products to avoid irritation and damage to the skin.

What is the best solution for wrinkle problems, and how does it work?

Yuv Gain is a topical ayurvedic formulation with plant extracts that diminish wrinkles, fine lines, and spots, promoting younger and glowing skin. By moisturizing and fostering collagen production, it enhances skin firmness. The inclusion of antioxidants shields the skin, making wrinkles less noticeable. Consistent use is crucial for enduring results, as these creams work to reduce fine lines and age spots, contributing to a revitalized appearance.

Yuv-Gain cream effectively treats a variety of skin issues, including:

Wrinkle Reduction: Yuv Gain Wrinkle Cream actively diminishes wrinkles for smoother skin.

Fine Line Smoothing: It works to smooth out fine lines, promoting a youthful complexion.

Anti-Ageing Benefits: The cream’s ingredients combat signs of ageing, supporting long-term skin health.

Intense Moisturization: Enriched with moisturizers, it keeps your skin hydrated for a plump, healthy look.

Comprehensive Skin Enhancement: Yuv Gain addresses various skin concerns, contributing to overall improvement.

Dietary do’s for wrinkles:

Berries: Rich in antioxidants, they help combat skin damage and reduce wrinkles.

Spinach and broccoli are packed with antioxidants and vitamins that promote skin health.

Fish and Nuts: Omega-3 fatty acids in fish and nuts contribute to skin elasticity and hydration.

Water: Stay hydrated; it’s crucial for overall skin health and can reduce the appearance of wrinkles.

Citrus fruits are high in vitamin C, which supports collagen production for firm skin.

Almonds are a good source of vitamin E, which is essential for maintaining skin elasticity.

Dietary don’ts:

Cut Processed Foods: Avoid highly processed snacks and meals, as they often contain additives that may contribute to skin ageing.

Limit Sugary Treats: Minimize your intake of sugary snacks and desserts to reduce the impact of sugar on skin ageing.

Moderate Alcohol: Keep alcohol consumption in check, as excessive intake can dehydrate the skin and potentially accelerate the ageing process.

Eat Colorful Veggies: Include antioxidant-rich vegetables like spinach and broccoli in your diet to support skin health and combat free radicals.

Stay Hydrated: Drink enough water throughout the day to maintain skin hydration, promote elasticity, and reduce the likelihood of developing wrinkles.

Tips:

Exercise: Regular physical activity helps keep your skin healthy.

Relax: Manage stress through activities like meditation or yoga.

For more info: https://bvglife.com/product/yuv-gain/

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Diabetes: Know your risk, Know your response

Millions of individuals worldwide suffer from diabetes, a fast growing dis functioned metabolic state of body.

The majority of the food you eat is converted by your body into sugar, or glucose, which is then released into your bloodstream. Your pancreas releases insulin in response to an increase in blood sugar. Insulin functions as a key to allow blood sugar to enter your body’s cells and be used as an energy source.

Diabetes is a long-term (chronic) illness that affects how your body uses food as fuel.

When your body metabolism get imbalance, your body either produces insufficient insulin or uses it improperly. Too much blood sugar remains in your circulation when there is insufficient insulin or when cells cease reacting to insulin. And this metabolic state of body is called as Diabetes.

According to WHO estimates, there will be 463 million cases of diabetes worldwide in 2020. By 2030, that number will increase to 10.2% (578 million), and by 2045, it will reach 700 million cases. Diabetes is directly responsible for 1.5 million fatalities worldwide each year. Over the past few decades, there has been a steady rise in both the number of cases and the incidence of diabetes.

The most prevalent type of diabetes, type 2, is brought on by a number of variables, including genes and lifestyle choices, although the main factors contributing to metabolic imbalance are-

  • Obesity, overweight, and lack of physical activity.
  • Insulin sensitivity.
  • Family history and genes.
  • Mutations in genes.
  • Disorders of hormones.

The focus of the campaign in 2023 is on delaying or preventing type 2 diabetes and diabetes-related complications, with the slogan “Know your risk, Know your response” as ignoring this imbalance metabolic state of body can eventually lead to major health issues like renal disease, heart disease, and eyesight loss.

Common for-most Diabetes symptoms includes:

  • Always feeling hungry or thirsty
  • Experiencing fatigue beyond normal
  • More frequent urination than normal
  • Effortless, unexplained weight loss.
  • Enduring injuries or cuts that take a long time to heal
  • Having eyesight problems
  • Having tingling or numbness in your feet or hands

Although diabetes treatment differs depending on the type of diabetes, many things remain the same. Diabetes is a condition that is largely self-managed. Successful self-management calls for knowledge, skills, and the readiness to change eating habits, up physical activity, monitor blood sugar levels, take medications, and schedule regular checkups with a doctor. It’s crucial to regulate cholesterol and blood pressure in addition to blood sugar. You may naturally lower your blood sugar levels by following these easy steps:

  • Engage in regular exercise.
  • Control your carb intake.
  • Consume more fiber.
  • Consume a lot of water.
  • Consume sensible serving sizes.
  • Keep a check on stress levels.
  • Make time to sleep well.

Along with this, utilization of herbal treatments to assist in blood glucose regulation gives remarkable results in reversal of imbalanced metabolism.

BVG LIFE SCIENCES advocate a very effective plant extract based herbal formulation “DIAB-CAPULES AND SYRUP” which works wonders in Diabetes and reverse the imbalances.

One of the main herbs used to treat diabetes is Gymnema, also known as Gurmar, because it has the ability to “demolish sugar” from the blood by reducing the desire for sweets.

Methi, or fenugreek seeds are high in fiber and help to control blood sugar levels.

One fruit that lowers blood sugar levels is Jamun. It is among the powerful remedies prescribed by Ayurveda. Two more popular herbs that are beneficial in treating diabetes are Neem and Tulsi, which enhance the body’s ability to regulate insulin.

Another potent herb that helps control blood sugar levels is Giloy, sometimes known as Guduchi.

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The Significance of Mental Health

Worldwide 10th of October is observed as “World Mental Health Day”. The main motto of this day is to raise global awareness about the importance of mental health issues and to contribute assistance in mental health in all possible ways.

For mental well-being, it is crucial to have a healthy mind. Men tend to care more about keeping their physical health in check. People frequently forget to take their emotional state into account. Humans are superior to other animals due to their higher level of cognitive ability. Because of the highly evolved brain, humans have been able to regulate life. Therefore, it becomes crucial for a man to maintain his physical and mental health. Both physical and mental wellness are equally important for better performance and results.

World Health Organization has not defined any “official” definition for mental health. Mental health is the psychological, emotional, and social well-being of an individual; it affects their emotions, thoughts, and behavior. Being in a good cognitive and behavioral condition is the definition of mental health. The absence of mental illness is another definition of “mental health.”

THE SIGNIFICANCE OF MENTAL HEALTH

The phrase “mental fitness” suggests a state of good mental health. It indicates that we are content with our feelings, thoughts, and actions, which makes it simpler to appreciate life. It helps one become more internally self-determined. In order to describe logical thinking, clear comprehension, and reasoning capacity, psychologists, mental health professionals, schools, organizations, and the general public are increasingly using the phrase “mental fitness.”

Healthy State of Mind Can Enable You To:

1) Manage life’s challenges
2) Maintain physical health
3) Develop positive connections
4) Contribute significantly to your community
5) Work efficiently
6) Reach your full potential

MENTAL ILLNESS’S NEGATIVE EFFECTS

The prevalence of mental illness is increasing in rat race of the twenty-first century. According to research conducted on adults, mental illness affects 19% of the adult population. One of the root causes of mental disorders is depression, globally which affects approx. 246 million people.

Even though mental illness is now widespread and may impact anybody, it still has a stigma. Due to this stigma, people are still hesitant to embrace mental illness. They are embarrassed to admit it and ask doctors for assistance The way that mental diseases or disorders are perceived in our culture needs to alter. People need to stop stigmatizing this condition and get informed about it.

Feelings of inferiority and insecurity are the two crucial factors with the highest impacts.

Serious effects could occur if mental illness is not treated promptly. Extreme cases of suicide can result from stress and depression, among other major health issues.

While attempting to solve a problem, we should endeavor to learn more about mental health, and medical professionals should take the initiative to spread the word to the rest of the world.

PRACTICES TO KEEP HEALTHY STATE OF MIND

Self-care is essential to maintain healthy mind-state. Make sure you are receiving the support you require to feel confident in your abilities and oneself. Here are a few self-care practices-

Nutrition: Eating healthily has several advantages, including an improved sense of self-assurance and self-worth. You feel better about yourself when you nourish your body with foods that are rich in nutrients because you feel better overall.

Exercise/Yoga: Research repeatedly demonstrates that engaging in physical activity increases confidence and additionally, secrets more serotonin, dopamine, endorphin and oxytocin which are scientifically known as Happy Hormones.

Meditation: More than merely a method of stress relief, meditation has several benefits for enhancing self-confidence. It aids in self-awareness and acceptance, to start. Additionally, meditation enables you to halt self-critical thoughts and tune out distracting thoughts that undermine your confidence.

Sleep: On average, a person needs 7 to 8 hours of sleep per night. Sound sleep has been associated with positive personality qualities including optimism and self-worth. On the other hand, your emotions may be negatively impacted by sleep deprivation.

Things to be adopted in Daily Life:

1) Stop comparing yourself to others.
2) Surround yourself with positive people
3) Take good care of your body with nutritious food, regular exercise, sound sleep
4) Practice positive self-talk
5) Face your fears
6) Do things frequently that you are good like painting, singing, games etc
7) Set Realistic goals in life

Believing in yourself can enhance your ability to bounce back from any challenges or adversities you face in life. Success in all angels of life depends on being both mentally and physically fit.

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How to Keep Your Heart Healthy?

The heart is undoubtedly an organ deserving of our attention and care because heart disease is now the top cause of mortality for both men and women worldwide. Let’s be clear, though. This guide isn’t about heart illness; rather, it’s about the Ayurvedic strategy for increasing heart health, and as such, it applies to all of us, regardless of how our hearts are now feeling.

Our goal is to practice a comprehensive and integrated method of cardiac care. Though we will undoubtedly look at the Ayurvedic view on frequently used preventive measures like diet and exercise, we will also go well beyond this well-known ground. The ancient literature highlights the value of sustaining mental peace, nonviolence, happiness, preserving life force, and managing the senses when it comes to heart health. Heart is significantly impacted by almost every area of our life since it is the energy center of the body. The intellect, the neurological system, and our general state of consciousness can all be pleasantly impacted by subtle treatments.

The following medical approaches promote heart health by:

  • Stress free livelihood
  • Promoting emotional and mental health.
  • Clearing the Srotamsi (a pathway that allows the movement and flow of nutrients, tissues, wastes, and sensory information) and Nadirs (the passageways that convey blood, nutrients, air, water, and other biological fluids).
  • Encouraging a healthy Prana (breath, considered as a life-giving forces) flow throughout the body.
  • Igniting the Agni i.e. Digestive System
  • Removing Ama (the faulty or compromised digestive and metabolic processes that cause a buildup of harmful byproducts that the body is unable to remove or neutralize)
  • Improved nourishment for tissues.

Measures to Achieve Heart Health Promoters:

  • Dietaries:- Garlic and Ginger are two plants that are very beneficial to heart health and are simple to incorporate into any diet. Both of these foods naturally promote correct circulation, remove toxins, ignite Agni, and clear excess kapha, which can clog physiological channels and harm heart health. You may easily add ginger and garlic to cooked foods, or you can think about preparing ginger tea by simply boiling some fresh ginger slices in water. The winter months might be especially useful for drinking ginger tea.
  • Stress Management:- Yoga has comparable beneficial effects on the heart: it moves prana in the body, aids in releasing tension, clears stagnation, and promotes fluidity within the tissues, the subtle body, and the mental and emotional domains. In addition to promoting circulation, yoga is a well – rounded kind of exercise, which is crucial for heart health. Ayurveda advises six to ten Sun Salutations daily unless there is an urgent cardiac disease, or you can more particularly strengthen the heart with poses like Locust, Bridge, Cow Face, Bow, Cobra, Seated Forward Bend, Tree-Pose, or a straightforward ten to fifteen minutes of Savasana everyday.
  • Prayer /Meditation:- Prayer and meditation assist us to access our mind’s subtle pathways and reprogram even our most ingrained reactions to difficult circumstances. Clearing the mind, enhancing mental and emotional well-being, supporting the flow of prana throughout the body, promoting proper digestion of food, thoughts, and emotions, balancing the three doshas, and nourishing Ojas are all ways that mindfulness practices can specifically improve heart health.
  • Practice Regular Exercise:- By relieving built-up stress, promoting prana flow, moving stuck mental and emotional energy, and enhancing circulation throughout the body, proper exercise helps heart health.

Body, mind, and soul can all benefit from a regular twenty-minute stroll. It’s also OK if your favorite fitness regimen lasts longer. In any case, concentrate on pursuits that bring you joy and satisfaction. Your heart health will be supported by doing this both physically and energetically.

Ayurveda advises us to exercise at 50 to 70 percent of our potential, ideally while breathing entirely through our noses. This lessens physiological stress and enables the body to absorb our efforts more fully. This strategy may be used for activities including walking, hiking, jogging, cycling, yoga, swimming, and cardio training at the gym.

Herbal Heart Health Promotors

BVG Life Sciences offers scientifically studied Cardi-Clean Syrup and Hrudwell Capsules which are revitalizing blend of herbs intended to assist the heart’s and circulatory systems healthy operation. As a cardiac tonic, this herbal combination supports healthy circulation and adequate oxygenation throughout the body while nourishing and fortifying the heart muscle. Arjuna (Terminalia arjuna), its main component and a potent cardiac rejuvenator, is complimented with herbs that assist to cleanse and purify the circulatory system, such as Lasun (Allium sativum), Shigeru (Moringo oliefera), Adrak (Zingiber officinale) & many.

Rely on Your Heart

The heart is profoundly supported by a wide variety of treatment approaches since it is such a crucially essential physical and energetic crossroads in the body. According to Ayurveda, good health—which depends on strong Agni, a nutritious food, a supporting lifestyle, a balanced nervous system, as well as mental, emotional, and spiritual well-being—is the natural result of healthy organs and tissues.

The a fore mentioned tips will surely assist the heart, but it’s also crucial that you respect your own timing and self-worth. Ayurveda is a very personalized and holistic wellness tradition; it is all about you—your special talents, weaknesses, and healing journey.

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What is Cancer? Causes of Cancer and Probable Precautions

Cancer is one of the leading disease and in the recent times it is claiming lives where age is no bar, a word which sends shiver down the spine, a disease which not only physically but it drains a person emotionally as well as financially. Let us try to know about the disease in this article.

What is Cancer?

Cancer or commonly termed ‘tumor’ is characterized by uncontrolled growth of cell(s) that over cedes the natural regulatory control of the cell cycle. The tumor may be of two type Benign and malignant tumors. The benign tumors is localized to one site usually doesn’t spread and thus is less harmful whereas Malignant tumor originates at a different site but progressively invades the surrounding tissues and to different organs of the body.

Cancer is leading cause of death worldwide, according to WHO it accounted for more than 10 million deaths in 2022. As per ICMR, In India 1 in 9 people is likely to develop cancer in his/her lifetime. Each year about 14 lakhs new cancer patients are registered and in 2022, more than 8.5 lakh people died due to cancer.

Types of Cancer:

  • Leukemia
  • Breast cancer
  • Lung cancer
  • Lymphoma
  • Sarcoma
  • Uterine cancer
  • Non-Hodgkin’s lymphoma
  • Pancreatic cancer
  • Prostate cancer
  • Colon cancer

Lung, prostate, colorectal, stomach and liver cancer are the most common types of cancer in men, while breast, colorectal, lung, cervical and thyroid cancer are the most common among women.

Causes of Cancer

  • Genetics Changes: the changes occurring at DNA level due to exposure to ultra violet radiation,
  • Physical agents like smoking, Alcohol, tobacco consumption.
  • Chemical Agents such as water contaminated with heavy metals.
  • Biological contaminants such as bacteria- helicobacter pylori may be responsible for colon cancer, viruses- HPV, Hepatitis B & Hepatitis C.
Other causes may be:
  • Sedentary Life style
  • Unhealthy diet
  • Physical inactivity
  • Obesity

Symptoms of Cancer pathology:

  • Extreme tiredness from long time (Chronic fatigue)
  • Unexplained weight loss
  • Unexplained bleeding from any body part
  • Lump/ discharge/ unusual changes in the breasts
  • Persistent cough
  • Blood in sputum
  • Any sore or ulcer that will not heal
  • Swollen lymph nodes at the neck or in armpits.

Various measures of prevention

  • Life Style Modifications
  • Regular Exercise ,
  • Healthy Diet Intake like consumption of milk, ghee in the diet.
  • Food should be freshly cooked.
  • Avoiding alcohol and tobacco consumption, exposure to radiation.
  • Avoiding ultraviolet radiation exposure (which primarily results from exposure to the sun) and/or using sun protection measures.
  • Ensuring safe and appropriate use of radiation in health care (for diagnostic and therapeutic purposes)
  • Getting vaccinated against available Anti-cancer vaccine and regular screening for cancer marker. Regular screening helps in early detection leading to quicker diagnosis.

According to the WHO, few cancer types have high cure probabilities on early diagnosis and when treated according to the best practices.

Current treatment protocol includes chemotherapy, radiotherapy, immunotherapy and, surgery which are costly and often have side effects in majority of the cases. To counter the adverse effects of these treatments herbal formulations and remedies are also being used as adjuvants by few treating doctors.

One such unique formulation has been developed by BVG Life Sciences which is scientifically tested and has been used by individuals with different cancer types through BVG Wellness Clinic.

The ingredients of Can Help formulation are known to:

  • Inhibit cancer cell proliferation.
  • Manages the side effects of chemotherapy and radiation.

Improves weakness, fatigue and
1. Helps to reduce pain and inflammation

Let’s try to beat cancer with Hope, Courage & Strength!

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Weight Loss Journey With Ayurveda

Obesity – Obesity & overweight are defined as abnormal or excessive fat accumulation that present risk to health.

A body mass index (BMI) over 25 is considered as overweight, over 30 is obese.

Causes of Obesity:

    • Diet
    • Life style
    • Sleep
    • Stress
  • Diet – Consumptions of high amounts of energy, particularly fat and sugars, but don’t burn of the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat. Also intake of fast food, junk food, highly processed food leads to obesity. Excessive consumption of alcohol may also leads to weight gain.
  • Life Style – Sedentary lifestyle, physical inactivity, lack of exercise can affect metabolism and may leads to weight gain.
  • Sleep -Too little sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep at night.
  • Stress – Excessive stress may leads to cortisol produce may also factor into the stress–weight gain equation. Overweight people have elevated insulin levels, and stress-related weight gain is more likely to occur in the presence of high insulin.

Complications of Obesity:

  • High blood pressure (hypertension).
  • High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia).
  • Type 2 diabetes.
  • Coronary heart disease.
  • Stroke.
  • Gallbladder disease.

Control Diet Plan for over-weight and obese:

  1. Take1 cup of warm water early morning empty stomach
  2. Breakfast – If Hunger is there then only do Breakfast between 30 to 9.30 am
  3. Moong Soup spiced with cumin powder and cows ghee. other vegetable soup (Avoid Tomato in cases of hyperacidity)
  4. Lunch Timings: Strictly Between 12 to 12.30 pmIn Lunch – 1-2 Fulka / 1 jawar bhakari (Roti) , sabji , 1 tsp cows ghee
    In Sabji – Parval, Karela , Drumstick, Bhendi, Flower , Gobi , Kaddu etc.
    Green Leafy Vegetable – Palak , Rajgira
    In Sprouts – Basically it should be avoided but Moong, Masur alternatively can be taken
    Evening – 4.30 pm – 5.00 pm – 1 cup of Tea/ 1 cup Cow’s milk can be taken along with that do not eat anything like bakery products (Biscuits, Khari, Cake Avoid) If you feel hungry again at evening then you can take 1-2 Rajgira Laddu
  5. Dinner – Strictly in between 30 -8.00 pm
    In Dinner -1-2 Fulka / 1 Jawar bhakari (Roti), sabji, 1 tsp cows ghee Rice (Rice should be slightly roasted before cooking) , Moong Daal (without Tadaka) If possible then use warm water for drinking at time of meal or else throughout dayAvoid afternoon nap immediately after lunch (Avoid Day Sleep)
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What is Panchakarma? Types of Panchakarma and Benefits

Panchakarma

Panchakarma is a group of five procedures which help to remove the waste material from the body, helping in the elimination of the root cause and resulting in quick control over the diseases.

It is a unique, natural, holistic, health-giving series of therapeutic treatments that cleanse the body’s deep tissues of toxins, open the subtle channels, and bring life-enhancing energy thereby increasing vitality, inner peace, confidence and well-being.

Types of Panchakarma

  • Vaman (Therapeutic Emesis)
  • Virechana (Purgation Therapy)
  • Basti (Enema Therapy)
  • Nasya (Nasal Administration)
  • Raktamokshan (Blood letting)
Vaman (Therapeutic emesis)

Expulsion of vitiated Doshas through medicinal emesis mainly indicated for eliminating kaph dosha related disorders like Skin diseases, Thyroid disorders, Chronic cough, Obesity, PCOD.

Virechan (Purgation therapy)

Expulsion of vitiated Doshas through medicinal purgation, mainly indicated for Pitta dosha. And related disorders like Skin disorders , Paralysis, , Digestive disorders, Asthma also.

Basti (Enema Therapy)

Expulsion of vitiated Doshas through enema therapy, mainly indicated for Vita dosha. And related disorders like Joint Pain, Stiffness, Swelling, Paralysis, Infertility, PCOD, Digestive disorder

Nasya (Nasal Administration)

Instillation of medicated oil or ghee in nostrils for purification of Doshas present in the region above neck. Like all diseases above the shoulder, facial palsy , Hair disorder, Sinusitis, DNS Deviated Nasal septum, Hormonal disorder.

Raktamokshan (Bloodletting)

Bloodletting therapy – Expulsion of vitiated blood from body by using Siravedha (Scalp Vein set) or by Jalaukavacharan ( Leech Therapy) , it is useful in conditions like Skin Disorder , Chronic wound, Varicose Vein & Ulcer , Diabetic wound ,Pimples.

 

Benefits of Panchakarma Procedures:

  • Digestive system – Increased digestion, improved absorption and assimilation of all nutrients at the physical, mental and spiritual levels. And also improve metabolism
  • Sound Sleep – Deeper and more restful sleep.
  • Detoxification – Eliminate toxins and toxic conditions from your body and mind.
  • Revitalization – Restore your constitutional balance improving health and wellness.
  • Enhance Immunity – Strengthen your immune system and become more resistant to illness.
  • Rejuvenation -Rebuilding body tissues, promoting rejuvenation and longevity.
  • Women’s Health – Normalization of the menstrual cycle.
  • Mental Health – Increased awareness and increased emotional and mental clarity.
  • Physical Stamina- Increased physical flexibility.
  • Stress & Emotional Health – Reverse the negative effects of stress on your body and mind thereby slowing the aging process.
  • Relaxation – Bring about deep relaxation and sense of well-being.

OTHER KARMA:

Agnikarma

It is a procedure that helps reduce pain, stiffness instantly. It is performed with the help of instrument – Agni karma Shalaka which is made up of Alloy of 5 metals including Gold, Silver, Copper , Iron and Mud. It is useful in instant pain management like: Chronic arthritis, Sprain Joint stiffness, Heal pain, Corn treatment Frozen shoulder, Sciatica etc.

Viddha Karma

It is procedure performed with the help small Needle useful in instant pain management in various disorders and that should be. It is also known as Nirvaat Chikitsa It indicated in Pain, Swelling, Stiffness etc.

Treatment of Diseases is done with the help of Generalized as well as Personalized Medication along with Diet plan in BVG WELLNESS CLINIC.

 

For health related issues consult our expert doctors at BVG Wellness clinic

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How to Take Care of Your Skin

Skin is the largest sense organ in the human body, a reflection of well-being, a sign of beauty as well therefore; skin care is important which includes a range of routines. Skincare routines are done to enhance beauty, reduce wrinkles and signs of ageing and relieve any skin conditions like acne or hyperpigmentation.

The health of the skin is dependent on several factors such as:
  • Nutrition
  • Hydration
  • Exposure to the sun
  • Weather conditions such as cold, humid climate
  • Sleep cycles
  • Age

Nutrition: Diet plays an important role in maintaining healthy skin. Consumption of oily foods, and junk foods frequently may lead to acne in teenagers and people in the age group of early thirties.

The diet must include:

  • Freshly prepared warm nutritious food
  • Less oily and spicy foods
  • Include fresh fruits in the diet
  • Juices, consumption of water to maintain the hydration levels
  • Soups of various vegetables provide nutrition as well as hydration to the body
Exposure to sun and pollution:

We are prepared to protect ourselves during the rainy season by wearing raincoats or carrying an umbrella, similarly, we need to protect our skin while stepping out. The strong ray of the Sun, ultraviolet radiation and exposure to them causes tanning or sunburn on the exposed part of our skin.

It leads to a dark appearance of the skin compared to the not exposed part with a severe burning sensation. In order to avoid such damage to the skin- it is important to protect the skin by applying sunscreen lotions with a good SPF (sun protecting factor) value.

Weather conditions

The cold, hot and humid weather has an effect on our skin. Humid weather is responsible for excessive oil secretion and may lead to eruption of acne.

  • Washing the face 2-3 times a day may help in such a weather condition.
  • Application of anti-acne gel ‘Ackn-go ’

The hot weather conditions may lead to excessive sweating due to which the need for hydration arises.

  • Consumption of water and juices to keep hydrated helps in maintaining skin hydration.
  • Application of Aloe Vera gel

The cold climates are a challenge for skin health as during the winter season the chilly weather makes the skin dry and may develop cracks due to lack of moisture.

  • Moisturizing the skin is really important with moisturizing creams
  • Face oils, vitamin C serums etc.
Sleep cycles

A proper sound sleep is important for healthy skin. Sleep deprivation leads to aggravation of vata dosha which is responsible for ageing, wrinkles on the skin etc.

  • A sound sleep of 6-7 hours for adults is sufficient and also healthy.
  • One must avoid sleeping during the day to avoid sleeplessness during the night.
Age

Age is an important factor, especially in skin health, skin changes as we age and the texture, quality, firmness of the skin, eruption of pimples, and appearance of wrinkles are all age-dependent.

  • The eruption of pimples occurring during teenage years should be managed with diet and hygiene.
  • The appearance of wrinkles is managed with the help of maintaining hydration and moisture of the skin.
  • The use of the anti-wrinkle gel ‘Yuvgain’ is helpful in reducing the fine lines on the face.

Skin is a sign of Good health and can be maintained with healthy intervention of diet, exercise, daily routine and a little help of skin care products.

For more information visit www.bvglife.com

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Why ShatPlus is the Best Immunity Booster

With day-to-day modern lifestyles, high-stress levels and increased exposure to pollution has become a common factor, but the effect of this on the immune system can be manifold. Weak immunity can increase one’s chances of catching viruses and bacterial infections easily as well as more serious auto-immune diseases.

So How Can You Prevent This?

This is only possible if your immune system is as strong as it can be. A healthy body begins with a healthy immune system!

By enhancing and strengthening your and your families natural defenses, you can ward off infections as well as keep diseases at bay.

ShatPlus- The Most Powerful & Best Immune Booster- Completely Ayurvedic!

We believe in the wisdom of Ayurveda and cutting edge research to provide our customers products that enhance their quality of life.

ShatPlus has been formulated keeping exactly this in mind by including the most potent & powerful ayurvedic herbs namely Cinnamon, Sweet Orange, Clove, Neem, Frankincense and Spearmint that are known to be a powerhouse for boosting your immunity.

They do this as they are abundant in anti-bacterial, anti-fungal, anti-viral, antioxidant & anti-inflammatory properties that work together to ensure optimal body health and improve immune response by fighting off harmful pathogens thereby preventing one from infections, flu and common cold.

Also Read: How to Use Ayurveda to Boost Immunity During Covid 19

ShatPlus is presented in a liquid form of 200mL for complete convenience and ease of use, keeping in mind the needs of the modern population. It is also 100% natural immunity booster, making it completely safe for regular use without any side effects!

Is ShatPlus for Me?!

If you are someone:

  • Who wants to improve & strengthen immunity
  • Who is prone to recurring & frequent infections
  • Suffers with constant body inflammation
  • Wants to provide your body with added protection with the help of antioxidants
  • Wants your family and yourself to be the healthiest you

Then ShatPlus, is most definitely for you!

Whether you’re an adult, teenager, woman or a parent that wants added immunity for your child, Shat Plus is the best immunity booster as it comes with no age-restriction unlike some of the over-the-counter medicines and supplements you’ll find, which is why you’ll notice yourself reaching out for it all the time.

We feel pride when we say this with certainty as a majority of our customers have seen some remarkable results from it and continue to consider it as the most essential human health care product in their household!

They’ve made ShatPlus their Immunity Partner!

Want to be a Part of it?!

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