BVG Life Sciences Limited > Design Your Own Diet — Take Charge of Your Health

Design Your Own Diet — A 2-Hour Expert-Led Nutrition Masterclass

Design Your Own Diet — Take Charge of Your Health

A powerful 2-hour interactive webinar that teaches you how to build your own personalized diet plan based on your lifestyle, body type, and health concerns — guided by qualified medical experts.

KEY BENEFITS STRIP

  • Learn How to Build Your Own Diet
  • Understand Your Body & Food
  • Create Disease-Specific Meal Patterns
  • Guided by Doctors & Clinical Nutrition Experts
  • Connected to BVG’s Holistic Wellness Philosophy
  • Date : 9th Dec 2025
  • Time: 7.30 PM

Sign Up for the 'Design Your Own Diet' Webinar

    OBJECTIVE

    To empower individuals to take full control of their health by learning the science of creating personalized daily diet plans — while building a stronger connection with BVG’s commitment to natural, preventive, and proactive wellness.

    WHAT THIS WEBINAR IS ABOUT

    Design Your Own Diet” is a structured 2-hour online session that simplifies nutrition for everyday life. Participants will understand their body better, decode their food choices, and create a balanced eating plan tailored to:

    Health condition

    lifestyle

    Goals

    Design Your Own Diet” is a structured 2-hour online session that simplifies nutrition for everyday life.
    Participants will understand their body better, decode their food choices, and create a balanced eating plan tailored to:

    WHO IS THIS WEBINAR FOR?

    • Anyone confused by conflicting diet advice
    • Working professionals who want more energy & focus
    • Students & homemakers seeking simple food routines
    • People dealing with lifestyle challenges (weight, gut, sleep, stress)
    • Anyone who wants clarity and control over their daily eating habits

    The session focuses on the following key conditions

    • Diabetes Management Diet
    • Hypertension / BP Control Diet
    • Cancer / Immunity-Focused Nutrition
    • Obesity & Weight Management
    • Fatty Liver & Gut Health Diet

    Each plan integrates BVG’s wellness-driven approach for long-term health

    THE 4-STEP FRAMEWORK

    Know Yourself

    • Understand your body type
    • Self-assessment quiz (interactive)
    • Identify hunger signals, cravings & energy fluctuations
    • How sleep, stress & routine affect your diet

    Know Your Food

    • Carbs, proteins, fats, fiber — in simple language
    • Indian thali vs. modern nutritional needs
    • Functional foods: herbs, spices, seeds
    • Common myths busted (carbs, fats, calories)
    • Activity: Improve your 5 favourite foods

    Design Your Diet

    • Planning 5 balanced meals per day
    • Portion guidance using plate method & hand method
    • Timing, hydration, mindful eating
    • Example diets for weight loss, energy, gut health
    • Live activity: Create your own diet outline

    Live It Mindfully

    • Managing emotional & binge eating
    • Habit stacking for long-term sustainability
    • Practising gratitude & mindful eating
    • 2-minute mindfulness exercise

    Dt. Vaidehi Amogh Nawathe

    Chief Dietician and Head - Department of Medical

    Nutrition Therapy, Founder for Integrated Medicine Dept.

    A practicing Dietician since 28 years, a post-graduate from Mumbai University, A writer with 2 books published and regular write-ups in health magazines, Times of India, Performer in Diet shows on TV and on AIR for different health-nutrition topics, conducts workshops in corporates.
    Register for the Webinar

    Structure & Duration

    🕒 Total Duration: 2 Hours

    90 minutes

    Expert presentation & nutrition education

    30 minutes

    Live Q&A + Personal Diet Design Activity

    What Participants Will Receive

    Key Benefits for Every Participant

    • Personal Diet Design Template
    • Practical, actionable nutrition guidance
    • Clarity about food, health, and lifestyle choices
    • A beginner-friendly way to build disease-specific diets
    • Exposure to BVG’s holistic health practices & product integrations

    Bonus:
    Opportunity to join future advanced sessions & care programs.

    Your Health is in Your Hands

    learn how to design a diet thattruly works for you.

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    Doctor consultation

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    Doctor consultation

    Audiometry Test

    We provide comprehensive audiometry testing—a simple, non-invasive hearing assessment that measures your ability to hear various sounds, pitches, and frequencies. This essential test helps diagnose hearing loss, determine its severity, and identify specific sound ranges that may be affected. Audiometry tests are ideal for anyone experiencing hearing difficulties, tinnitus, or balance concerns.

    Doctor consultation

    ECG

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    Doctor consultation

    X-rays

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    Basic Health Checkup Camp- Package B

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    • Excellent entry-level screening tool for those without current symptoms.
    Ideal for:
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    • 46 Test Parameters
    CBC + ESR (25 PARAMETERS) HAEMOGLOBIN, TLC (TOTAL LEUCOCYTE COUNT), DIFFERENTIAL LEUCOCYTE COUNT, POLYMORPHS, LYMPHOCYTES, EOSINOPHILS, MONOCYTES, BASOPHILS, ABSOLUTE NEUTROPHIL , COUNT, ABSOLUTE LYMPHOCYTE COUNT, ABSOLUTE EOSINOPHIL COUNT, ABSOLUTE MONOCYTE COUNT, ABSOLUTE BASOPHILS COUNT, RBC, HCT, MCV, MCH, MCHC, PLATELET COUNT, MPV, RDW- CV, RDW- SD, PCT, PDW, ESR
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    URINE ANALYSIS (19 PARAMETERS) COLOUR, TRANSPARENCY, PH, SP.GRAVITY, URINE SUGAR, URINE PROTEIN, URINE BILIRUBIN, KETONES, UROBILINOGEN, NITRATE, BLOOD, LEUCOCYTES EST, PUS , CELLS., EPITHELIAL CELLS, R.B.C., CRYSTALS, CASTS, BACTERIA, OTHERS
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    • Excellent entry-level screening tool for those without current symptoms.
    • For identifying infectious diseases, especially before surgeries or marriage.
    Ideal for:
    • General family health screening, especially before medical procedures or as part of annual checkups.
    • 48 Test Parameters
    CBC + ESR (25 PARAMETERS) HAEMOGLOBIN, TLC (TOTAL LEUCOCYTE COUNT), DIFFERENTIAL LEUCOCYTE COUNT, POLYMORPHS, LYMPHOCYTES, EOSINOPHILS, MONOCYTES, BASOPHILS, ABSOLUTE NEUTROPHIL , COUNT, ABSOLUTE LYMPHOCYTE COUNT, ABSOLUTE EOSINOPHIL COUNT, ABSOLUTE MONOCYTE COUNT, ABSOLUTE BASOPHILS COUNT, RBC, HCT, MCV, MCH, MCHC, PLATELET COUNT, MPV, RDW- CV, RDW- SD, PCT, PDW, ESR
    GLUCOSE - RANDOM (1 PARAMETER)
    URINE ANALYSIS (19 PARAMETERS) COLOUR, TRANSPARENCY, PH, SP.GRAVITY, URINE SUGAR, URINE PROTEIN, URINE BILIRUBIN, KETONES, UROBILINOGEN, NITRATE, BLOOD, LEUCOCYTES EST, PUS , CELLS., EPITHELIAL CELLS, R.B.C., CRYSTALS, CASTS, BACTERIA, OTHERS
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    499/-

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    • 50 Test Parameters
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    • 100 Test Parameters
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    • 88 Test Parameters
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    URINE ANALYSIS (19 PARAMETERS) COLOUR, TRANSPARENCY, PH, SP.GRAVITY, URINE SUGAR, URINE , PROTEIN, URINE BILIRUBIN, KETONES, UROBILINOGEN, NITRATE, BLOOD, LEUCOCYTES EST, PUS , CELLS., EPITHELIAL CELLS, R.B.C., CRYSTALS, CASTS, BACTERIA, OTHERS
    CBC + ESR (25 PARAMETERS) HAEMOGLOBIN, TLC (TOTAL LEUCOCYTE COUNT), DIFFERENTIAL LEUCOCYTE COUNT, POLYMORPHS, LYMPHOCYTES, EOSINOPHILS, MONOCYTES, BASOPHILS, ABSOLUTE NEUTROPHIL , COUNT, ABSOLUTE LYMPHOCYTE COUNT, ABSOLUTE EOSINOPHIL COUNT, ABSOLUTE MONOCYTE COUNT, ABSOLUTE BASOPHILS COUNT, RBC, HCT, MCV, MCH, MCHC, PLATELET COUNT, MPV, RDW- CV, RDW- SD, PCT, PDW, ESR
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    • 85 Test Parameters
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    LIPID PROFILE (9 PARAMETERS ) CHOLESTEROL, TRIGLYCERIDE, HDL-CHOLESTEROL, LDL CHOLESTEROL, VLDL CHOLESTEROL, LDL / HDL RATIO, HDL / LDL RATIO, CHOL / HDL RATIO, NON-HDL CHOLESTEROL
    LIVER FUNCTION TESTS (12 PARAMETERS ) TOTAL BILIRUBIN, CONJUGATED BILIRUBIN, UNCONJUGATED BILIRUBIN, SGOT (AST), SGPT (ALT), ALK.PHOSPHATASE, T.PROTEIN, ALBUMIN, GLOBULIN, A/G RATIO, GAMMA GGT., SGOT/SGPT RATIO
    URINE ANALYSIS ( 19 PARAMETERS ) COLOUR, TRANSPARENCY, PH, SP.GRAVITY, URINE SUGAR, URINE , PROTEIN, URINE BILIRUBIN, KETONES, UROBILINOGEN, NITRATE, BLOOD, LEUCOCYTES EST, PUS , CELLS., EPITHELIAL CELLS, R.B.C., CRYSTALS, CASTS, BACTERIA, OTHERS
    CBC + ESR (25 PARAMETERS ) HAEMOGLOBIN, TLC (TOTAL LEUCOCYTE COUNT), DIFFERENTIAL LEUCOCYTE COUNT, POLYMORPHS, LYMPHOCYTES, EOSINOPHILS, MONOCYTES, BASOPHILS, ABSOLUTE NEUTROPHIL , COUNT, ABSOLUTE LYMPHOCYTE COUNT, ABSOLUTE EOSINOPHIL COUNT, ABSOLUTE MONOCYTE COUNT, ABSOLUTE BASOPHILS COUNT, RBC, HCT, MCV, MCH, MCHC, PLATELET COUNT, MPV, RDW- CV, RDW- SD, PCT, PDW, ESR

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