The heart is undoubtedly an organ deserving of our attention and care because heart disease is now the top cause of mortality for both men and women worldwide. Let’s be clear, though. This guide isn’t about heart illness; rather, it’s about the Ayurvedic strategy for increasing heart health, and as such, it applies to all of us, regardless of how our hearts are now feeling.
Our goal is to practice a comprehensive and integrated method of cardiac care. Though we will undoubtedly look at the Ayurvedic view on frequently used preventive measures like diet and exercise, we will also go well beyond this well-known ground. The ancient literature highlights the value of sustaining mental peace, nonviolence, happiness, preserving life force, and managing the senses when it comes to heart health. Heart is significantly impacted by almost every area of our life since it is the energy center of the body. The intellect, the neurological system, and our general state of consciousness can all be pleasantly impacted by subtle treatments.
The following medical approaches promote heart health by:
- Stress free livelihood
- Promoting emotional and mental health.
- Clearing the Srotamsi (a pathway that allows the movement and flow of nutrients, tissues, wastes, and sensory information) and Nadirs (the passageways that convey blood, nutrients, air, water, and other biological fluids).
- Encouraging a healthy Prana (breath, considered as a life-giving forces) flow throughout the body.
- Igniting the Agni i.e. Digestive System
- Removing Ama (the faulty or compromised digestive and metabolic processes that cause a buildup of harmful byproducts that the body is unable to remove or neutralize)
- Improved nourishment for tissues.
Measures to Achieve Heart Health Promoters:
- Dietaries:- Garlic and Ginger are two plants that are very beneficial to heart health and are simple to incorporate into any diet. Both of these foods naturally promote correct circulation, remove toxins, ignite Agni, and clear excess kapha, which can clog physiological channels and harm heart health. You may easily add ginger and garlic to cooked foods, or you can think about preparing ginger tea by simply boiling some fresh ginger slices in water. The winter months might be especially useful for drinking ginger tea.
- Stress Management:- Yoga has comparable beneficial effects on the heart: it moves prana in the body, aids in releasing tension, clears stagnation, and promotes fluidity within the tissues, the subtle body, and the mental and emotional domains. In addition to promoting circulation, yoga is a well – rounded kind of exercise, which is crucial for heart health. Ayurveda advises six to ten Sun Salutations daily unless there is an urgent cardiac disease, or you can more particularly strengthen the heart with poses like Locust, Bridge, Cow Face, Bow, Cobra, Seated Forward Bend, Tree-Pose, or a straightforward ten to fifteen minutes of Savasana everyday.
- Prayer /Meditation:- Prayer and meditation assist us to access our mind’s subtle pathways and reprogram even our most ingrained reactions to difficult circumstances. Clearing the mind, enhancing mental and emotional well-being, supporting the flow of prana throughout the body, promoting proper digestion of food, thoughts, and emotions, balancing the three doshas, and nourishing Ojas are all ways that mindfulness practices can specifically improve heart health.
- Practice Regular Exercise:- By relieving built-up stress, promoting prana flow, moving stuck mental and emotional energy, and enhancing circulation throughout the body, proper exercise helps heart health.
Body, mind, and soul can all benefit from a regular twenty-minute stroll. It’s also OK if your favorite fitness regimen lasts longer. In any case, concentrate on pursuits that bring you joy and satisfaction. Your heart health will be supported by doing this both physically and energetically.
Ayurveda advises us to exercise at 50 to 70 percent of our potential, ideally while breathing entirely through our noses. This lessens physiological stress and enables the body to absorb our efforts more fully. This strategy may be used for activities including walking, hiking, jogging, cycling, yoga, swimming, and cardio training at the gym.
Herbal Heart Health Promotors
BVG Life Sciences offers scientifically studied Cardi-Clean Syrup and Hrudwell Capsules which are revitalizing blend of herbs intended to assist the heart’s and circulatory systems healthy operation. As a cardiac tonic, this herbal combination supports healthy circulation and adequate oxygenation throughout the body while nourishing and fortifying the heart muscle. Arjuna (Terminalia arjuna), its main component and a potent cardiac rejuvenator, is complimented with herbs that assist to cleanse and purify the circulatory system, such as Lasun (Allium sativum), Shigeru (Moringo oliefera), Adrak (Zingiber officinale) & many.
Rely on Your Heart
The heart is profoundly supported by a wide variety of treatment approaches since it is such a crucially essential physical and energetic crossroads in the body. According to Ayurveda, good health—which depends on strong Agni, a nutritious food, a supporting lifestyle, a balanced nervous system, as well as mental, emotional, and spiritual well-being—is the natural result of healthy organs and tissues.
The a fore mentioned tips will surely assist the heart, but it’s also crucial that you respect your own timing and self-worth. Ayurveda is a very personalized and holistic wellness tradition; it is all about you—your special talents, weaknesses, and healing journey.
