Worldwide 10th of October is observed as “World Mental Health Day”. The main motto of this day is to raise global awareness about the importance of mental health issues and to contribute assistance in mental health in all possible ways.

For mental well-being, it is crucial to have a healthy mind. Men tend to care more about keeping their physical health in check. People frequently forget to take their emotional state into account. Humans are superior to other animals due to their higher level of cognitive ability. Because of the highly evolved brain, humans have been able to regulate life. Therefore, it becomes crucial for a man to maintain his physical and mental health. Both physical and mental wellness are equally important for better performance and results.

World Health Organization has not defined any “official” definition for mental health. Mental health is the psychological, emotional, and social well-being of an individual; it affects their emotions, thoughts, and behavior. Being in a good cognitive and behavioral condition is the definition of mental health. The absence of mental illness is another definition of “mental health.”

THE SIGNIFICANCE OF MENTAL HEALTH

The phrase “mental fitness” suggests a state of good mental health. It indicates that we are content with our feelings, thoughts, and actions, which makes it simpler to appreciate life. It helps one become more internally self-determined. In order to describe logical thinking, clear comprehension, and reasoning capacity, psychologists, mental health professionals, schools, organizations, and the general public are increasingly using the phrase “mental fitness.”

Healthy State of Mind Can Enable You To:

1) Manage life’s challenges
2) Maintain physical health
3) Develop positive connections
4) Contribute significantly to your community
5) Work efficiently
6) Reach your full potential

MENTAL ILLNESS’S NEGATIVE EFFECTS

The prevalence of mental illness is increasing in rat race of the twenty-first century. According to research conducted on adults, mental illness affects 19% of the adult population. One of the root causes of mental disorders is depression, globally which affects approx. 246 million people.

Even though mental illness is now widespread and may impact anybody, it still has a stigma. Due to this stigma, people are still hesitant to embrace mental illness. They are embarrassed to admit it and ask doctors for assistance The way that mental diseases or disorders are perceived in our culture needs to alter. People need to stop stigmatizing this condition and get informed about it.

Feelings of inferiority and insecurity are the two crucial factors with the highest impacts.

Serious effects could occur if mental illness is not treated promptly. Extreme cases of suicide can result from stress and depression, among other major health issues.

While attempting to solve a problem, we should endeavor to learn more about mental health, and medical professionals should take the initiative to spread the word to the rest of the world.

PRACTICES TO KEEP HEALTHY STATE OF MIND

Self-care is essential to maintain healthy mind-state. Make sure you are receiving the support you require to feel confident in your abilities and oneself. Here are a few self-care practices-

Nutrition: Eating healthily has several advantages, including an improved sense of self-assurance and self-worth. You feel better about yourself when you nourish your body with foods that are rich in nutrients because you feel better overall.

Exercise/Yoga: Research repeatedly demonstrates that engaging in physical activity increases confidence and additionally, secrets more serotonin, dopamine, endorphin and oxytocin which are scientifically known as Happy Hormones.

Meditation: More than merely a method of stress relief, meditation has several benefits for enhancing self-confidence. It aids in self-awareness and acceptance, to start. Additionally, meditation enables you to halt self-critical thoughts and tune out distracting thoughts that undermine your confidence.

Sleep: On average, a person needs 7 to 8 hours of sleep per night. Sound sleep has been associated with positive personality qualities including optimism and self-worth. On the other hand, your emotions may be negatively impacted by sleep deprivation.

Things to be adopted in Daily Life:

1) Stop comparing yourself to others.
2) Surround yourself with positive people
3) Take good care of your body with nutritious food, regular exercise, sound sleep
4) Practice positive self-talk
5) Face your fears
6) Do things frequently that you are good like painting, singing, games etc
7) Set Realistic goals in life

Believing in yourself can enhance your ability to bounce back from any challenges or adversities you face in life. Success in all angels of life depends on being both mentally and physically fit.